About
Hi, I’m a licensed mental health counselor experienced in helping adults manage depression, anxiety, substance use, and PTSD. I take an empathic and integrative approach to therapy, meeting you where you're at, addressing the goals that you set for yourself, and selecting therapeutic strategies based on your needs. I use cognitive/behavioral methods, motivational interviewing, humanistic and existential approaches, psychodynamic theories, and harm reduction for substance use. Theories aside, I believe that acceptance, love and courage heal.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Humana
- Medicare
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- VA Community Care
