Matt WilliamsLicensed Professional Counselor, MEd, NCC, LPC

About

I work with individuals who experience anxiety or social anxiety, ADHD/executive functioning challenges, autism/neurodivergence, difficulty navigating interpersonal or social situations, and concerns related to life transitions, identity development, and self-confidence. I believe that life gets weird sometimes. It can feel especially hard when you’re managing anxiety, social stress, or the pressure to “figure things out” while feeling different, overwhelmed, or misunderstood. I primarily work with youth, teens, and young adults, though I am passionate about supporting people of all ages, backgrounds, and identities. My approach is compassionate, collaborative, and practical. I believe therapy works best when you feel safe, respected, and genuinely understood. I have a background in Acceptance-Commitment Therapy and Behaviorism, and focus on creating a safe, non-judgmental space to explore who you are, recognize your strengths, and build the skills that help you thrive.

Specialties