Matthew BarberLicensed Professional Counselor, LPC (he, him)

About

My practice specializes in helping individuals with OCD, social anxiety, panic attacks, generalized anxiety, and existential concerns. My approach is based in Acceptance and Commitment Therapy (ACT), which works by changing your relationship with anxiety or unwanted thoughts rather than trying to reduce or control them (which often fails, resulting in avoidance or even more rumination). If you feel like you've tried everything to get a grip on your anxiety or unwanted thoughts/feelings, let's try a different approach together!

Specialties