Matthew CouchCounselor, MS, LMHC, NCC (he, him)

About

Worry, sadness, and uncertainty are natural responses to feeling that parts of your life are out of your control. Regaining balance with anxiety or depression often feels like it requires giving up something else: time with family, friends, hobbies, or last night's sleep. While dark humor, caffeine, and willpower may get you far, you shouldn’t have to give up the best parts of your life to just survive. No matter how you got here you're the expert on yourself. My responsibility is to listen and create a supportive space where you feel empowered to change. I specialize in the treatment of anxiety, depression, stress management, and chronic pain. I also focus with supporting health care professionals to cope with the demands of their work. I use several approaches to therapy, relying most on Acceptance-Commitment, CBT, and humanistic theories. My approach to therapy includes empathy, patience, and humor.

Specialties