Matthew GrundyMarriage & Family Therapist Associate, MA, AMFT (he, they)

About

Are you a deep thinker, grappling with anxiety, depression, or challenges in your relationships? Do you think if you could just "figure it out" you could solve all your problems? Are you someone with a sharp, critical eye, for yourself and others? Do you feel you can describe your struggles with lots of self-awareness but aren't sure where to go from there? My work helps individuals understand themselves more deeply as whole humans, rather than just a brain dragging a body around. Together we'll use your strengths to your advantage, and help you identify where you want to change and how to go about making those changes happen. View 4 Photos I've spent the better part of the past decade working to understand the connection between the mind, body, and nervous system, and I can help you not only understand and accept yourself more deeply, but also how to move through intellectual understanding into real, embodied change in your life.

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