Matthew LichtenLicensed Professional Counselor, MA, EdS, LPC, ACS, LLC

About

Life can be challenging and sometimes overwhelming. Therapy is a safe place where you can understand yourself better and learn how to use tools to cope with depression, anxiety, and substance use which often creates more stress and relationship/family problems. Whether you are struggling with school or work, I can provide you with meaningful strategies and support to help you through this difficult time. Click on my website link to learn more about my services including how to schedule a virtual or in person appointment. My approach to therapy is supportive and focused on helping you to see life differently and approach problems more effectively. I specialize in Cognitive-Behavioral Therapy (CBT), a form of therapy that helps you understand the relationship between what you do (behaviors), what you feel (feelings) and what you think (thoughts).

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