Matthew SextonClinical Social Work/Therapist, LCSW (he, him)

About

I work with adults—especially professionals —who want practical, results-driven therapy. My approach is direct and collaborative, using CBT and ACT to reduce anxiety, improve mood, set boundaries, and build sustainable habits. We’ll target what’s not working, set clear goals, and practice tools you can use immediately—at work, at home, and in your relationships. Focus areas: anxiety and stress, burnout, confidence and performance, communication, perfectionism, and difficult or toxic relationship patterns. Telehealth across NY, ME, DE, VT, and MS. Ready to get started? Reach out for a consultation.

Specialties