About
Every person has many sides to their personality. Often these different sides are in conflict with one another and cause pain, anxiety and/or depression. When we find ourselves caught in repeated conflict in relationships, or we behave in ways that feel uncharacteristic, we often are in conflict with an aspect of ourself that is unknown or unconscious to us.The goal of psychoanalysis and psychotherapy is to help the unconscious self become conscious. When we begin to know ourselves better we can often make better choices and develop better tools to deal with the conflicts and stress that life brings us.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
