About
You may appear to be doing well on the outside, but inside, you feel anxious, low, or disconnected. You might struggle to understand yourself, feel stuck in familiar patterns, or find relationships and partnering difficult. You’re thoughtful, values-driven, and somewhat spiritual, yet unsure how to feel grounded or fulfilled. You want more than coping skills, you want clarity, emotional connection, and a way to feel more present and engaged in your life.
Specialties
Insurance Accepted
- Blue Shield
- Out of Network
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
