Maya Benattar Anxiety and HSP SpecialistCreative Arts Therapist, MA, LCAT, MT-BC (she, her)

About

Are you highly sensitive, anxious, or feel like you’re “too much”? You learned to cope by over-functioning, people-pleasing, or shutting down. Maybe you’re always trying to soothe your anxiety, quit spiraling, or stop overanalyzing every text or interaction. You’ve tried journaling, mantras, deep breathing - but nothing seems to get to the root of your overwhelm. Self-criticism is your usual refrain, but it isn't actually helping.

Specialties