About
You might look like you have everything together on the outside, while privately feeling overwhelmed, anxious, or unsure of yourself. The people I work with are young adults and adults navigating anxiety, relationship stress, identity questions, perfectionism, and major life transitions. They often appear high-functioning, yet quietly struggle with overthinking, self-doubt, or difficulty setting boundaries. After coping on their own for a long time, they reach a point where slowing down and taking a deeper look at what’s going on feels not only helpful, but necessary.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- EmblemHealth
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2