About
I am a licensed Marriage and Family Therapist with over 13 years of experience in the mental health field. I help clients find their inner confidence and strength so they can overcome challenges in their lives, like stress, anxiety, depression, and relationship problems. Together we will identify your specific challenges, set achievable goals, and, most importantly, we’ll discover what tools, strategies, and self-care practices will help you succeed. I utilize a variety of evidence-based approaches to help you find your inner strength again. This may include CBT, mindfulness, and relaxation techniques.
Therapy Types
Specialties
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Attachment-basedExperiential Therapy+4