3 Executive Park Drive, #201
Bedford, NH 03110
In-Person & Online
About
My practice is centered on supporting adults seeking relief from life's challenges, including trauma, grief, anxiety, and depression. I integrate Polyvagal Theory, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help clients navigate their healing journey. Empathy and validation are at the heart of my approach, fostering a safe space where individuals feel seen, heard, and supported. Together, we work toward building resilience, self-understanding, and the skills needed for lasting growth and well-being.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Carelon
- Harvard Pilgrim
