About
As a therapist, I focus on helping clients identify what’s working, what’s not, and how to move forward in ways that feel authentic and sustainable. I fully believe that therapy is a collaborative and supportive space where clients can feel heard, understood, and empowered to create meaningful change. My work uses an integrated approach with foundations in solution-focused therapy, Cognitive Behavioral Therapy (CBT) and Gestalt therapy. This helps to blend practical tools with an emphasis on emotional awareness and present-moment experience. I primarily work with adults and older teens navigating life transitions, anxiety,
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
