Meg DohertyCounselor, LMHC, NCC

About

What a time to be alive! Are you anxious? Overwhelmed by life or by grief? Are you angry more often than you'd like? Are you a survivor of trauma and stuck in unhealthy thinking patterns or old behaviors that no longer serve your goals in life? Turning to unhealthy solutions to manage these painful feelings can seems like the only option. Maybe you have even engaged in counseling and been left feeling unsatisfied with the outcome. Difficult experiences take many forms, and ALL of them can create stuck points. Depression, grief, anxiety and addiction are often the result of feeling stuck. I use trauma-focused approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and Flash Technique, often in combination with the empowering cognitive and behavioral changes offered through Reality Therapy. Each of you is different, so the approach to healing is tailored to your specific needs and challenges.

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