Megan BugarinCounselor, MA, PLPC, NCC

About

It can be exhausting to live with constant stress and overwhelm in your relationships, work, or just daily life. You might have learned to go through the motions and pretend things are "fine", but collapse as soon as you're home. Maybe you get stuck replaying the past, preparing for the future, or feeling triggered "for no reason". Or when you're completely depleted, you sink into to procrastination, checking out, and neglecting your needs. If any of these patterns feel familiar to you, I would love to help you explore new ways to find lasting emotional, physical, mental, and relational relief. As a relational and trauma-informed therapist, I combine psychotherapy with nervous system regulation, experiential IFS-informed exercises, and collaborative values-based goal-setting. Through our work together you'll gain a deeper understanding of who you are and experience a felt sense of change and confidence in handling life's challenges.

Specialties