
8950 Cal Center Drive, Suite 120
Sacramento, CA 95826
About
I support people who tend to put pressure on themselves, whether they’re high achievers, athletes, perfectionists, people pleasers, deep feelers or simply trying to navigate the stress of life's challenges. My clients struggle with social anxiety, loneliness, or symptoms of depression, often while appearing like they’re “doing fine” on the outside. Together, we work on managing stress, building confidence, developing healthy coping skills, and understanding the emotional weight that comes with high expectations. My years of experience helping teenagers and foster youth make me a natural fit for families looking for support with adolescents/teenagers in high school and emerging adults navigating transitions into college or the work force.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Magellan
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network