33 South Main Street
East Windsor, CT 06088
About
I have Telehealth openings on Monday-Wednesday and limited in-person openings every other week on Thursdays. I specialize in helping my clients navigate anxiety, depression, low self-esteem, ADHD, emotional regulation, life transitions, and grief/loss. I also support clients managing co-occurring mental health and substance use challenges. I work with adults 18 and older in individual therapy sessions. I do not offer couples counseling and am not specialized to work with children. I offer a supportive and nonjudgmental space for adults to explore their experiences, develop insight, and make meaningful progress toward personal goals. My work is trauma-informed and grief-informed, grounded in evidence-based practices like CBT, DBT, ACT, Motivational Interviewing, and Solution-Focused Therapy.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Medicare
- TRICARE
- UnitedHealthcare UHC | UBH
