About
I aim to help my clients feel empowered to take up space in their life. To “take up space” can mean to build self-esteem, improve insight and self-compassion, overcome unhelpful tendencies, learn to navigate different types of relationships effectively, and/or to recognize and value your own strengths. I also enjoy working with individuals with OCD, utilizing Exposure and Response Prevention to build confidence in the ability to tolerate distress. Clients have described me as insightful, attentive and compassionate. Therapy is meant to be challenging and uncomfortable at times, but it will also be meaningful & supportive!
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Horizon
- Blue Cross and Blue Shield
- Out of Network
