About
Depression, anxiety, and many other diagnoses are not unknown to individuals. We all experience the ebbs and flows of life, and it's okay to ask for support through it. From daily to ongoing stressors, I am here to support you! My goal is to provide support to you, and to uplift you through these periods. I focus on using Cognitive Behavioral Therapy (CBT) to recognize and change negative feedback loops and behaviors, Solution-Focused Brief Therapy (SFBT) to aid in navigating stressors and increase goal-directed behaviors, and Acceptance and Commitment Therapy (ACT) during session to aid in processing, healing
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
