About
As a compassionate, client-centered therapist, I help individuals, couples, & families navigate anxiety, depression, stress, life transitions & relationship concerns. I work with those coping with grief, family conflict, self-esteem challenges, & those seeking greater balance and clarity in their personal or professional lives. My approach is collaborative & strengths-based, integrating Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Emotionally Focused Therapy (EFT). I focus on practical, solution-focused strategies while honoring each client’s unique values and goals.
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