Megan NoriegaMarriage & Family Therapist, LMFT (she, her)

About

You might feel stuck — buried under anxiety, shame, or the weight of old pain. You catch yourself repeating the same patterns and wondering if real change is possible. Maybe you’ve tried therapy before, but it never seemed to get to the root of what’s been holding you back. You’re looking for relief, clarity, and change—but may be unsure what that would look like or how to get there. My approach to therapy is authentic, compassionate, and nonjudgmental. I draw from psychodynamic therapy to understand your patterns more deeply, CBT & DBT for skills to regulate emotions and communicate effectively, and Brainspotting (Phase 1, Phase 2, & Expansion) to guide somatic release, helping you feel at peace in your body after stress or trauma.

Specialties