New York, NY 10036
$175
In-Person & Online
About
Do you ever feel like you’re stuck in a constant state of survival mode? Overwhelmed by stress, emotionally drained, or just going through the motions of life? Reaching out for help takes courage, and you don’t have to navigate this alone. Taking the first steps toward therapy can feel overwhelming, I know, because I’ve been there too. My goal is to help you navigate this process by providing a compassionate, nonjudgmental space where you feel safe, seen, and understood. I work primarily with young adults in their 20’s and 30’s who are navigating anxiety, trauma, family and relationship issues, stress, and life transitions.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2