About
I seek to create a safe and supportive environment in which clients can navigate life's transitions and challenges using mindfulness, self-compassion, and values-driven action. I teach mindfulness skills and self-compassion to help clients learn new ways to respond to difficult thoughts and life's challenges and help clients pivot their actions to focus on what matters to the client as an individual. I believe therapy is a collaborative process, and primarily use Acceptance and Commitment Therapy,
Specialties
Insurance Accepted
- Aetna
- Anthem
- Cigna and Evernorth
- Humana
- Medicare
- UnitedHealthcare UHC | UBH
