About
Starting therapy can feel intimidating, like stepping into a new world without a map. My goal is to make it feel safe, welcoming, and straightforward. I provide a space where you can be yourself, explore what is weighing on you, and move toward greater balance and confidence in your life. I work with older teens and adults, with a special focus on young adults, including those navigating dual-diagnosis concerns, such as anxiety, depression, and substance use. I also have experience supporting people with a range of other challenges, including life transitions, relationship stress, grief, trauma, OCD, bipolar disorder, and ADHD.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
Other therapists in Milford
Cognitive Behavioral (CBT)Compassion Focused+2
