Meghan CraneMarriage & Family Therapist, MA, LMFT (she, her)

About

Welcome! Mindfulness is a practice of self awareness where one learns the significance of what I call the "emotional pause", this is essential in both individual and couples work. Being able to pause allows our minds and bodies to process and integrate information, creating space for self acceptance and making choices that support and align with our personal wellbeing. It also allows us to "respond" rather than "react" in relationship. My approach is direct yet compassionate,I use talk therapy and somatic practices to help couples and individuals fully get to know themselves and make choices that create lasting change. I invite you to take a journey in self discovery and curiosity. Who are you, Who are you in relationship to others? I am committed to helping guide you in a healing process with my professional training and sincere dedication to this work.Whatever struggles are arising in your life I offer my presence and empirical based skills to facilitate transformation.

Specialties