About
Are you going through a period of transition in your life? Are you uncertain of where to start? Are you feeling overwhelmed? Do you find you are experiencing depression, anxiety, or find yourself using alcohol and/or drugs to cope? You’re not alone. I understand that starting therapy for the first time or the 32nd time can be uncertain and at times scary. Using a collaborative approach with you as the expert of your own life, I can help you to find coping skills and help manage feelings and emotions that you might find to be overwhelming. I can help you explore a holistic approach to lead a more centered and balanced life. I specialize in Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT), and Mindfulness Based Stress Reduction (MBSR). I specialize in trauma, mood disorders, anxiety and substance use. Using evidence-based treatments and strategies I can help you to manage stress and gain more clarity about your thoughts and beliefs and how they affect you.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Medicaid
- Meritain Health
Other therapists in Bayonne
