About
My counseling approach is intuitive and authentic, grounded in the belief that understanding where our behaviors originate is central to meaningful change. As clients gain clarity and understanding of their emotional system and the underlying dynamics influencing their thoughts, emotions, and relationships, they are better able to make informed choices, break free from limiting patterns, and build lasting security within themselves and their relationships. I work with individuals, couples, and families to explore their emotional system and understand where their behaviors come from. Gaining this insight helps clients break free from cycles that hold them back and cultivate security and connection within themselves and their relationships. I integrate EMDR, family systems, Emotionally Focused Therapy (EFFT, EFIT, EFCT), and Relational Life Therapy. These approaches help clients understand emotional patterns, strengthen connections
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Moda Health
- Optum
- Regence
- Out of Network
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