Mehar AhujaMHC (she, her)

About

I’m Mehar, an Indian immigrant therapist who grew up across India. My life journey helps me understand the struggles of immigration, feeling out of place, and navigating cultural integration. In our sessions, we’ll explore your relationship with yourself, others, and society. As your therapeutic guide, I’ll help you identify areas for positive change, addressing stress, anxiety, sadness, grief, and hopelessness along the way. Our work will encourage slowing down with the body, connecting with your heart, and leaning into your vulnerable truths. Using DBT and emotion-focused strategies, we’ll build the emotional toolkit you need to feel empowered in your everyday life. I work primarily with teens, adults, couples and families who are impacted by anxiety, depression, self-esteem issues, cultural clashes, life transitions, communication barriers, or intimacy concerns.

Specialties