276 Fifth Avenue, Suite 605
New York, NY 10001
About
Starting therapy can feel overwhelming, especially if you’ve never done it before. I’m here to walk with you through life’s changes with warmth, honesty, and practical support. I work with people navigating big and small transitions—moving to a new city, starting college or a first job, changes in relationships, or life after loss. I also help you manage anxiety, burnout, negative thoughts, and grief, and support you as you get clearer about who you are and what you want. I use practical, evidence-based methods to help you manage anxiety, reduce burnout, and shift unhelpful thinking patterns. By combining therapy and coaching strategies, together we’ll build healthier habits and a more confident, hopeful path forward.
Specialties
Insurance Accepted
- Out of Network
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