Melanie OsbornCounselor, PLMHP, MS, LMT

About

I specialize in working with children, teens, and young adults navigating anxiety, ADHD, depression, and emotional overwhelm, trauma, and abuse. I also work extensively with women healing from childhood and relational trauma, abuse, medical trauma and health conditions, relationship stress, anxiety, burnout, and the often-unspoken challenges of perimenopause and life transitions. Many of my clients are high-functioning on the outside, - responsible, capable, even “the strong one”- but internally feel anxious, exhausted, disconnected, or stuck in patterns they can’t think their way out of. I am trained in trauma-focused CBT, RSAFE (for sexual abuse), somatic therapy, Brainspotting, parts work, and many mind-body modalities. This means we just don't just "talk about it," but as you process what happened, we also help balance and heal the nervous system, body, and mind, and learn skills and strategies to make life easier, coming back to center.