About
Hi there, I'm Melanie! Starting therapy is a big step, and I'm here to support you along the way. I work with adults navigating anxiety, stress, and life transitions, drawing on evidence-based strategies to support lasting change. My focus is on creating a supportive, collaborative space where you feel understood, safe, and empowered to move forward. My approach to therapy is collaborative, practical, and compassionate. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and attachment-informed techniques to help you understand and manage your emotions and behaviors.
