About
Do you feel stuck and uncertain about the future, desiring to become the best version of yourself? I specialize in utilizing a strengths-based approach to treatment providing freedom from negative self-talk and past trauma. Anxiety, depression, life transition, and day to day stress can be hard to manage. Feelings of isolation and loneliness can become cumbersome and create a sense of hopelessness and helplessness. I utilize integrative strategies and a holistic model to develop self-acceptance and freedom from painful thoughts and feelings.
Specialties
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Stafford
Dialectical Behavior (DBT)Trauma Focused
Cognitive Behavioral (CBT)Interpersonal+1
