About
I offer a warm, collaborative approach to therapy, drawing from Motivational Interviewing, REBT, mindfulness, and DBT to help you build practical skills for life’s challenges. I believe in meeting you where you are and working together to identify your strengths and create meaningful change. When I’m not in session, I’m at home with my spouse and our two cats, who remind me daily about the importance of presence and self-compassion.
Therapy Types
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
Other therapists in Birmingham
Attachment-basedCognitive Behavioral (CBT)+2