New York, NY 10006
$325
In-Person & Online
About
Do you feel caught between what your family expects and what you truly want for yourself? Maybe you are tired of carrying everyone else's dreams while your own voice gets quieter. Making difficult decisions, balancing responsibilities, or simply advocating for yourself can feel like stepping into the unknown—stirring up fear and doubt that leaves you feeling out of control. If you are a first-generation adult or part of Gen Z, feeling stuck or misunderstood, struggling with that sense of being between worlds, you are not alone. Breaking away from cultural and generational norms is brave, but it is also hard.
Specialties
Insurance Accepted
- Aetna
- Fidelis
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2