Melinda Constanza, Christian Trauma TherapyLicensed Professional Clinical Counselor, LPCC, PPS, MA

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English | español If you struggle to express your needs because you feel like a burden to others, often are hypercritical of yourself, or try to appease others around you to avoid conflict you may be struggling from the long term effects of a destructive relationship. The attempts to constantly meet the needs of those around you while denying your own, is detrimental to yourself and your relationships long term. Simply because something is familiar to you, does not mean it is healthy for you.

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