New York, NY 10016
$160
In-Person & Online
16 years experience
About
If dating, relationships, or work feel more stressful than they should, you’re not alone. Many people find themselves overwhelmed — repeating the same relational patterns, feeling anxious when things get close, or struggling to stay regulated under pressure at work. These reactions aren’t personal flaws. They’re reflections of a nervous system shaped by past experiences and unconscious patterns that still influence the present. My therapeutic approach integrates mindfulness, nervous system regulation, and psychoanalytic insight to help you understand and transform these patterns from the inside out.
Insurance Accepted
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2