About
"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.
Specialties
Insurance Accepted
- BlueCross and BlueShield
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Other therapists in Mokena
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
