Melissa DomeyerClinical Social Work/Therapist, LCSW

About

Hi there, I’m so glad you’re here! It probably feels like no one sees how hard you’re working just to keep up with your own mind. Inside, it’s nonstop what-ifs, intrusive thoughts, and rituals that never seem to quiet down. Anxiety and OCD can be overwhelming and exhausting, and you feel the pressure to have it all perfectly figured out for relief. I image you’ve tried to logic your way out, push the thoughts away, or reassure yourself, but the relief is short-lived. You’re eager to break out of the anxiety loop and you can! Here’s what I want you to know: your brain is doing its best to protect you and it needs some retraining. Through a compassionate and direct approach combining the best of ACT and ERP, we’ll slow down to teach your brain something new: how to tolerate discomfort and uncertainty to put you back in the driver’s seat of your life. I work with new parents, professionals and college students who are silently consumed by anxiety, OCD and perfectionism.

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