About
As a therapist with advanced training in Holistic and Integrative Health, I offer a supportive and nonjudgmental space where you can reconnect with yourself and find new ways to move through life’s challenges. My work is grounded in mindfulness, self-compassion, and the belief that healing happens when we care for the whole person, mind ,body, and spirit. I support individuals navigating grief and loss, relationship struggles, codependency, family dynamics, low self-esteem, trauma, anxiety, depression, and mood-related challenges. Together, we explore what’s been holding you back and gently create space for resilience and clarity.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Hazlet
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4