Melissa OntkoClinical Social Work/Therapist, LMSW

About

Do you find yourself gripped by worry and self-doubt, no matter what you do? Your mind feels like an exhausting place to be. You want to feel closer to those around you, but it seems difficult to get there – whether you snap irritably at a loved one and feel ashamed, or you wish for more friendships but feel awkward in conversations. You might avoid situations that feel overwhelming. This could mean putting off an important change, like leaving a job that you can’t stand, sticking up for yourself to a pushy family member, or pursuing a new relationship. You avoid the discomfort but you aren’t experiencing the life you want.

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