About
My ideal client is someone who feels overwhelmed, stuck, or disconnected — whether from past trauma, anxiety, depression, relationship or family struggles, or during major life transitions. They may be carrying emotional pain they don’t always have the words for, and they’re looking for a space to feel heard, validated, and understood. More than anything, they want to feel better — to gain clarity, reconnect with themselves, and build healthier relationships. They’re seeking meaningful change and a therapist they can trust to walk alongside them in that process.
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Highmark
- BCBS
Other therapists in Valatie
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+3
