Melissa Rae PattonClinical Social Work/Therapist, LCSW

About

You’ve been the strong one for a long time. Showing up, holding everything together, and pushing through even when anxiety never really turns off. Burnout may have crept in quietly, leaving you exhausted, overwhelmed, or stuck in patterns of people-pleasing and over-giving. You might feel disconnected from yourself, unsure how to rest without guilt, or caught in survival mode as life shifts around you. What’s needed now is steadiness. Relief. A place to slow down, feel supported, and tend to your own needs again.

Specialties