About
You may look like you’re managing on the outside, but inside you feel stuck, overwhelmed, or emotionally drained. Stress, anxiety, relationships, parenting, trauma or life transitions may feel harder than they should, and you want relief, not just insight, but real change. You’re looking for support that feels practical, validating, and effective. I take a strength-based approach and integrate EMDR, CBT, DBT skills, and mindfulness. EMDR helps process experiences that feel “stuck” and continue to impact emotions, reactions, or relationships, often beyond what talk therapy alone can address. I focus on practical tools while also helping you build awareness, resilience, and healthier patterns.
Specialties
Insurance Accepted
- Aetna
Other therapists in Simi Valley
Cognitive Behavioral (CBT)Person-Centered+2
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+1
