About
With decades of experience and training, I know how to listen to your thoughts and feelings with empathy and care. I give psychological & social support for depression, anxiety, substance issues, Women's issues, relationship and job issues, or whatever is on your mind, using CBT (cognitive behavioral therapy), depth psychotherapy, progressive muscle relaxation, breathwork, motivational interviewing and/or accurate, empathic understanding. Freud called psychotherapy, "the talking cure" because when you talk self-knowledge begins.
Other therapists in Ventura
CoachingCognitive Behavioral (CBT)+5
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
