Mena Charalambidis-UrbanPsychologist, PsyD

About

As a trauma-informed psychologist, I help adults heal from the effects of trauma, including narcissistic and emotionally neglectful relationships. Many of the people I work with struggle with anxiety, depression, chronic self-doubt, or a sense of being “stuck,” whether or not they identify their experiences as trauma. My work focuses on restoring a sense of safety, rebuilding self-trust, and gently releasing patterns rooted in worry, shame, or people-pleasing. Therapy is not about fixing what is “wrong” with you—it is about understanding what happened to you and how it shaped your nervous system, emotions, and relationships As a trauma-informed psychologist, I help adults heal from PTSD, narcissistic abuse, anxiety, and depression. My approach blends compassion with evidence-based trauma therapy to restore safety, self-trust, and connection. Together we quiet the mind, strengthen resilience, and help you move from surviving to truly living.

Specialties