Meredith CarterPsychologist, PhD (she, her)

About

As an experienced and compassionate psychologist, I am committed to helping individuals on their journey towards self-discovery and personal growth. It is a privilege to work with clients who are motivated to gain insight into their thoughts, emotions, and relationships, and who aspire to evolve and improve. My therapeutic approach is collaborative, empathic, and tailored to each individual's needs. I draw from a range of evidence-based interventions, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), relational, interpersonal, and insight-oriented therapies. Over 16+ years, I have helped many clients navigate an array of personal challenges, including anxiety, depression, self-esteem, body-image, eating disorders, grief and loss, relationships, self-identity, empowerment, and various life transitions and adjustments. I have lots of experience supporting college and graduate students in particular.