Meredith GarreauLicensed Clinical Professional Counselor, LPC, LMHC, LPCMHSP (she, her)

About

You’re doing the brave and exhausting work of trying to hold yourself together while also unraveling the parts of you that no longer fit. Maybe you're carrying the weight of childhood wounds that never got the care they needed, disentangling from a rigid religious past, or exploring your LGBTQ+ identity trying to find a sense of wholeness in a world (or family system) that made you feel fragmented. You want more than just coping; you want connection, authenticity, and real inner peace. My approach is rooted in neuroscience-backed parts work (like Internal Family Systems), somatic awareness, and creative, collaborative tools to help you reconnect with your true self. Together, we’ll gently explore the beliefs, emotions, and patterns that shaped you and begin to shift them with compassion and curiosity.

Specialties