Miata CookClinical Social Work/Therapist, LCSW (she, her)

About

Are you feeling stuck, overwhelmed, or emotionally exhausted? I’m Miata Cook, a Licensed Clinical Social Worker offering virtual therapy for adults and couples across Virginia and Maryland. I specialize in helping clients manage trauma, anxiety, depression, life transitions , and relationship stress in a space that’s both grounded and compassionate. My approach is collaborative, direct, and trauma-informed. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness strategies to help you gain clarity, emotional regulation, and sustainable tools to thrive. Many clients are high-functioning but quietly overwhelmed, often struggling with setting boundaries, processing grief, or finding balance between caring for others and themselves. I’m here to support you in breaking cycles, deepening self-understanding, and creating peace on your own terms.

Specialties