About
Have you gone through a challenging time and found yourself still returning to it in your mind, though the challenge has passed? Perhaps it is not your mind, but your body, that holds onto the stress. Body stress can show up as trouble sleeping, unexplained tension or strain, difficulty relaxing, difficulty mobilizing energy for things we need to do, or feeling the need to always be moving or working on something. Our bodies are amazingly creative in the ways they try to mitigate stress. Sometimes when that process is unconscious though, those stress relieving strategies can work against us.
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Carelon
- Optum
- Quest
Other therapists in Alameda
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+3
